How Air Conditioning Can Help You Sleep Better
Who wants a good night’s sleep? That may seem like a trick question, but it isn’t. A good night’s sleep will make the next day better because you’ll feel better and be more revitalized. If you ever wondered how air conditioning can help you sleep better, we have the answers.
The air conditioning professionals in Englewood, Florida from Symbiont Air Conditioning talk with their customers all the time about indoor air quality, humidity levels and how to optimize their air conditioning unit.
How Air Conditioning Can Help You Sleep Better
Let’s explore ways to get a better night’s sleep and ways in which your HVAC unit plays a role!
If you want to sleep better try these tips.
- Lower the temp at night. When you’re sleeping your body temperature decreases. To lower your body temperature even more (not to the point of hypothermia!) drop your indoor air temps to a range of 60 to 68 degrees. The National Sleep Foundation found that those temperature ranges help you sleep better. You may see higher utility bills in the summer because of this BUT when you set your furnace to those temperatures in the cooler months, you will save money.
- Airflow matters. Even though your house is air-conditioned, airflow is important. Set up some fans to help create a cross breeze and circulate the air. Another plus of using a fan is the white noise aids in a night of more restful sleep.
- Make certain the humidity in the air is at proper levels. It is harder to breathe when the air is humid and it will definitely be uncomfortable for sleeping. If you’re concerned about the humidity levels in your home, schedule an appointment with one of our air conditioning professionals who can inspect your HVAC unit and test the humidity levels in your home.
A comfortable bed and a dark, quiet room will definitely help you sleep better, but make sure your air conditioning is doing its job as that will help you rest easier.
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Don't miss out! Like us on Facebook or subscribe to our RSS Feed on Feed Burner and get our latest posts. Our symbiontairconditioning.com blog includes posts about topics related to air conditioning and our company. Posts about additional topics can be found on our main company blog at symbiontservice.com/blog/.
